“Everyone has a plan until they get punched in the mouth.” This is a famous Mike Tyson quote and one which is so relevant in the world we live in. Life’s punches come in many forms: an unexpected job loss, financial stress, health concerns, or even smaller irritations like traffic on a busy morning. Resilience is what helps us dust ourselves off and keep moving forward. In it’s simplest form, resilience is the ability to recover and thrive after life’s inevitable challenges. It doesn’t mean eliminating stress or sidestepping difficulties but instead, building the capacity to bounce back stronger.

What is confidence? How can I become more confident? Confidence in its simplest form is a belief that you can do something and that in doing it something good will happen as a result. It is action focussed as opposed to self-worth which is more of a belief that you are worthy.

I am stretched too thin, what can I do?

Many mums find the juggle between corporate role and dutiful mum exhausting but you cannot pour from an empty jug. Try these tips to get you started on road to self-care

Feeling the stress? We’ve all been there. Sweaty palms, pounding heart, nauseous.

Tune in to hear my thoughts on building confidence, stress management and Female empowerment in this podcast with AIBF CEO Elaine Carroll

What is coaching? How is it different from therapy? What will coaching help me to achieve?

Self-doubt can be an insidious and relentless force, quietly gnawing away at our confidence and contributing to anxiety and stress. Many of us have experienced moments when that inner voice questions our abilities, decisions, and worth. This self-doubt, left unchecked, can have a profound impact on our mental well-being. However, the good news is that we have the power to overcome it.

Reduce stress and overwhelm with a fast paced walk in nature.

Contrary to historical beliefs, we now know that the brain creates new neurons and fires up new neural pathways right into old age. It is this process (Neurogenesis) that keeps us on top of our game. Here are some simple tips to keep those neural pathways fires up

Struggling to make the work-life balance work? Snapping at your kids out of sheer frustration? Try these simple tips to make that transition from corporate high flyer to mum much less stressful

Are you feeling the overwhelm bubbling up inside? September can be a very demanding month as the season changes and kids everywhere return to school. Here is a simple tool that can have a big impact on quashing that overwhelm and introducing some calm in to your day

Feeling a little resistance as you manoeuvre your way back after the summer break? try these simple tips to help make the transition go more smoothly.

How connected are your organisation’s employees to its purpose? When leaders proactively connect employees with the organisation's purpose, the results are startling. Employees become more engaged, motivated, and committed to their work. They find a deep sense of meaning and fulfilment, leading to increased productivity and positive outcomes for the organisation as a whole. Better still, their need to move on diminishes.

Does fear of judgement stop you from speaking up at meetings? What does this cost you in terms of your confidence as well as your career?

Are you looking for a proven strategy to reduce stress, improve collaboration, productivity, and overall performance in your team? Look no further than the SCARF model, developed by Neuroscientist David Rock, a powerful tool for creating a positive and supportive work environment.

Do you tend to lean towards catastrophising at the first opportunity. Maybe it is time to start working on this to help keep your stress levels in check.

Does fear of judgement keep you silent? Do you shudder at the thought of putting yourself out there? Do you break out in a sweat at the very idea of speaking up at a meeting or presenting to your team?